Corn Rice Turned Out Healthier Than White Rice


Corn Rice
corn rice image via freepick

Medical research says that eating corn regularly can help the body control blood sugar better. If you call corn rice, surely the shaded is a traditional food from the village. Corn rice is more delicious with an urap companion and salted fish. Hmm, so delicious. You know, despite the food of the village, Corn rice is more healthy than ordinary white rice.

In Indonesia, corn rice is the staple food of East Java, West Nusa Tenggara, East Nusa Tenggara or in different regions that produce numerous corns. Corn rice isn't a blend of rice and corn. Be that as it may, it is prepared corn with a type of rice takes after.

Dilasir from hellosehat.com, corn rice is good for the Diabetes. Current medical research says that eating corn regularly can help the body control blood sugar better. This should certainly be balanced by controlling other foods, especially those that contain lots of sugar.

This is because corn is one of the good sources of carbohydrates for the body. Corn also contains enough fiber, so you who have diabetes should not worry about eating it. Fiber can help the body release glucose as a source of energy slowly. Thus, blood sugar does not directly rise after eating corn. So, it's no wonder that many people say that corn rice can help control blood sugar better than eating white rice.

Not only fiber, corn also contains A lot of nutrients, such as iron, vitamin A, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, phosphorus, magnesium, manganese, and selenium. Thus, corn can be a nutritious staple food. However, it's a good idea to keep your eating portion, don't overeat corn or corn. As well, consume corn combine with food sources of protein and vegetables. So, you get complete nutrition while eating.

When compared to white rice, corn has fewer calories. In 100 grams of corn contained 140 calories, while 100 grams of white rice has calories as much as 175 calories. So, you can eat corn rice with more portions but with the same amount of calories as white rice with less portion. That way, your calorie intake, and appetite will be more controlled.

Detailed from the Asian Journal, an educator of the University of Philippines Los Banos, Dr. Artemio Salazar clarified that corn can be a decent staple nourishment for diabetic patients. This is on the grounds that corn has a higher amylose content than rice. Making corn will be processed more slow by the body, with the goal that glucose will be more controlled.

Better yet, corn has a much higher protein, food fiber, minerals, and antioxidants than any other staple food. However, although the white rice with corn rice looks almost similar, but accustomed to the consumption of corn rice seems a bit difficult.

For that, if you want to switch to eating corn rice, which may feel unfamiliar to you, it is best to move on gently. You may be able to mix the corn rice and white rice first when trying it out for the time, so it will be easier for your tongue to receive it

Here are the benefits of corn rice for health, compiled from various sources, among others:

1. Contains Antioxidants

Some varieties of corn are rich in antioxidants, especially in a group of antioxidants called carotene. Corn contains strong antioxidants including lutein, zeaxanthin, caffeic acid, 4-OH benzoate acid, and syringic acid.

This type of antioxidant has been linked to strong health benefits. For example, human studies have shown that the antioxidant lutein and zeaxanthin can protect against degenerative eye disorders such as cataracts and can protect the skin from sun damage.

2. Fiber-rich

Corn, similar to many grains, nuts, and vegetables containing dietary fibers. Fiber can help digestion and reduce the risk of constipation.

A large study of 2011 found a correlation between dietary fiber intake and the risk of cardiovascular disease, infection, and breathing.

Gluten is a protein family found in grains such as wheat and white rice. Most people can eat gluten-based foods without side effects.

However, people with celiac disease or non-celiac gluten sensitivity may experience side effects, such as bloating, diarrhea, constipation, abdominal pain, and fatigue. Corn rice is naturally gluten-free. This means they are a suitable carbohydrate alternative for people who should avoid gluten.

3. Nourish The Eyes

Corn rice contains lutein and zeaxanthin, an antioxidant essential for eye health. Both are found in high concentrations within the retina, the eyes that turn light into a brain-understandable signal.

Higher intake of lutein and zeaxanthin with lower risk of degenerative eye disorders, such as cataracts and age-related macular degeneration.

4. Prevent Anemia

The common cause of anemia is iron deficiency. Corn rice is a great source of vegetable iron.

Corn rice can help protect against iron deficiency anemia. Anemia is a condition in which the muscles and tissues do not receive enough oxygen to work effectively. Symptoms of anemia include fatigue, pale skin, and shortness of breath.

Corn rice is also rich in folate. Folate deficiency can also cause anemia, because folate helps the body make red blood cells.

5. Controlling Diabetes

Corn is a high-fiber and gluten-free diet. This meal is perfect for diabetics. Eating corn regularly is able to control blood sugar levels.

Corn controls blood flow, lowers cholesterol absorption and regulates insulin. Its high density helps lower cholesterol levels in the body by reducing blood sugar levels in diabetics.

According to a study published in the journal Food Science and Human Wellness in 2018 has shown that consumption of grains such as corn is associated with a reduced risk in the development of type 2 diabetes.

6. Prevent Inflammation

Proteins and phytochemicals present in various parts of the corn offer protection to your body from such proinflammatory agents. Consuming corn can reduce constipation, asthma, arthritis, bowel disease, GERD, and dermatitis.

7. Healthy Skin

Corn contains Vitamin C and lycopene (antioxidants) that increase collagen production and prevent the UV resulting from free radicals damaging the skin. Antioxidants in corn also prevent premature aging and produce healthy skin.

8. Good For Digestion

Corn contains insoluble fibers. Obtain an insoluble dose of fiber, which is not broken down and absorbed into the bloodstream.

Insoluble fibers remain in the gastrointestinal tract, increasing the bulk of the feces, and helping to push waste through the digestive system. It prevents constipation, reduces the risk of hemorrhoids, and may help lower the risk of colon cancer. Corn fibers can also help support weight management by enhancing the feeling of satiety after eat.

9. Contains Protein

Corn is a higher protein than many other vegetables, making it a good choice for vegetarians and vegans, or for people wishing to eat more protein from vegetable sources.

Some research also suggests that protein-rich diets can support healthy weight loss by reducing hunger or helping the body burn extra calories.

Let's read another article in this blog to increase you knowledge.

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